support group sessions

A series of Compassion Circle sessions were conducted by C3A for ASAB PhD students (06th, 11th and 20th Aug 2026) to promote well-being and support effective stress management. The sessions included brief interactive activities focused on understanding stress, identifying common stressors, challenging unhelpful beliefs, exploring healthy coping strategies, practicing relaxation, and encouraging personal reflection and strengths. Overall, the support group sessions provided participants with a safe space for reflection, connection, and the development of practical coping approaches.