C3A & HRD Hosts Stress Management and Self-Care Session for NUST NG Staff

The NUST Centre for Counselling and Career Advisory (C³A) in collaboration with HRD conducted a transformative mental wellbeing session for EBPS-16 and below university staff with a key focus on stress management and self-care on December 6th, 2024.

The interactive session led by the C³A team began with icebreaking activities to foster a supportive atmosphere, followed by discussions on the importance of mental health in daily life. This session emphasized the importance of self-care as an essential practice for maintaining mental and physical health. This activity based experiential learning session allowed the staff to learn how taking time for themselves through mindfulness, relaxation, and healthy boundaries can prevent burnout and improve productivity. Stress management strategies including relaxation techniques and time management were also shared to help participants navigate the pressures of work and personal life with more resilience and balance.